Sesame Oil in Traditional Skin & Hair Care Rituals
Sesame oil, pressed from the tiny seeds of the Sesamum indicum plant, has been a cornerstone of traditional beauty rituals across Asia, the Middle East, and Africa for thousands of years. In Ayurveda, it's known as “tila taila” and is prized for its warming, nourishing properties. Traditionally, it's used for abhyanga (self-massage), as a natural moisturizer, and even as a scalp treatment to promote healthier hair. Its rich composition of fatty acids, vitamin E, and antioxidants makes it a versatile oil that supports skin barrier function and soothes dryness, while its antimicrobial properties help keep skin and scalp clean. In Pakistan, where sesame (til) is a familiar kitchen staple, this oil is now being rediscovered as a gentle, effective…
